Do You Have a Gambling Problem? Take This 10-Question Self-Check

Gambling can be fun — until it starts to take control. Ask yourself these 10 questions honestly:

1. Do you often gamble more money than you intended?

2. Do you spend a lot of time thinking about gambling (past wins/losses, future bets)?

3. Have you ever lied to loved ones about how much you gamble?

4. Do you gamble to escape stress, anxiety, or boredom?

5. Have you ever chased losses, trying to win back money you lost?

6. Have you tried to cut back or stop gambling but couldn't?

7. Do you feel restless or irritable when you're not gambling?

8. Have you ever borrowed money or sold belongings to fund gambling?

9. Has gambling caused problems in your relationships or work?

10. Do you feel guilty or ashamed after you gamble?

If you answered “yes” to several of these, it may be time to reflect. You’re not alone — help is available.

Reach out. Talk to someone. You can break the cycle.

If you think you need assistance, dont hesitate, but look for help here:

https://www.gambleaware.org/